Water

is important to every cell, tissue, and organ in your body. The best way to stay hydrated: glug-glug-glug glasses of water throughout the day.But which kind of water? Some people claim that alkaline water is better than anything you could get from the tap. But the science isn't there to back it up.

Alkaline Water Different

Water is a combination of hydrogen and oxygen. That's why you call it H2O. Water’s pH level determines how acidic it is and ranges from 0 to 14. A pH of 7 is considered neutral. That “seven” number is considered neutral or balanced between acidic and alkaline. If water is below 7 on the pH scale, it's "acidic." If it's higher than 7, it's "alkaline."

Checking the Health Claims

Alkaline water enthusiasts claim that its increased hydrogen provides greater hydration than regular water, especially after a hard workout.Fans of the stuff also say that regular drinking water with a pH below 7 creates too much acid in your blood and cells. They blame plain water's low pH for all sorts of health problems, from osteoporosis to cancer.Water that is more alkaline supposedly reduces acid in the bloodstream and:

Purified Water

is water that has been filtered or processed to remove impurities like chemicals and other contaminants. It is usually produced using groundwater or tap water.

Checking the Health Claims

Clean water helps in food digestion
Digestive System is one of the most essential parts of our body and to keep our gut healthy, we must drink water. Drinking water helps in the breakdown of the larget and complex macro foods so that their nutrients are easily facilitated by the body. If a person is suffering from constipation, it is because there is no proper hydration and thus it doesn’t soften the bowel that is needed to pass. Hence, to make sure you have a happy bowel movement and no stomach aches, drink ample water.

Mineral Waterwater that contains a large quantity of dissolved minerals or gases. Mineral water from natural springs commonly has a high content of calcium carbonate, magnesium sulfate, potassium, and sodium sulfate. It may also be impregnated with such gases as carbon dioxide or hydrogen sulfide. Mineral water is produced artificially by adding salts to distilled water or aerating it with carbon dioxide. The mineral content of both natural and artificial mineral water varies greatly, and in some cases it may be less than that of ordinary tap water.